“A safe, professional space that honours your journey, values and personal voice”

With a strong foundation in Te Tiriti-informed processes woven within all sessions means my approach recognises each person as unique, valuable, and deserving of a safe, non-judgemental space where individuals, whānau, and groups can explore their challenges openly, confidentially and safely.

My Scope of Practice:

I work integratively, drawing from a range of therapeutic approaches including Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Pōhiri Poutama, Person-Centred Therapy (PCT), and Transactional Analysis. I also have over 20 years of personal experience with Psychosynthesis Psychotherapy, which informs my holistic and reflective approach. This allows me to work flexibly across both Western and Māori frameworks to support a wide range of concerns, including:

  • Anxiety, depression, and severe anxiety

  • Trauma, traumatic grief, and grief

  • Sexual violence, sexual abuse, and rape

  • Parenting stress and family challenges

  • Problem anger, emotional overwhelm, and regulation

  • Work stress, burnout, and life transitions

  • Boundaries, relationships, and goal setting

  • Emotional shadow exploration